My favourite food in the world
A plate of hot pancakes drizzled with Buckwheat Honey might be the most loved food item of the planet. Buckwheat is not a grain but is the fruit of plant. It is sold as groats, grits, or flour. What I love about buckwheat is it is high in fiber, gluten free , and a good source of vitamins. Many of you may know of the food, Kasha, which is made from buckwheat groats. Buckwheat contains more protein than grains and is not deficient in the amino acid lysine as most grains are, so the protein is more nutritionally complete. That makes it a particularly good choice for vegetarians. It's an excellent source of magnesium, a boon to your blood pressure. A phytochemical in buckwheat may be beneficial in the management of diabetes; studies show it may have the ability to lower glucose levels. It's also a good source of fiber. Buckwheat honey is made from honeybees that collect and process the nectar from buckwheat flowers. This article will tell you all about the health be...