Health tips for youngsters to stay fit during Corona





You can either practise some Natural Health Tips or workout at home using some basic equipment like skipping ropes, dumbbells, etc. 


Coronavirus is currently rampaging its way across the globe. A key piece of public health advice being given by governments around the world is around self-isolation. In this blog post, we’ll look at the top 6 ways you can stay physically fit during self-isolation.


Self-isolation means removing yourself from other humans in the population for an extended period to stop the spread of the virus.By being alone (or with a few others in your household) you limit interactions with others which means reducing the likelihood of catching the virus, or transmitting the virus if you’re already infected.

Routines are disrupted, families are thrown together and cabin fever can quickly set in. Perhaps the most pressing issue for many is the lack of space to exercise in.

Lots of people are highly active and used to moving lots each day. Being told to self-isolate for 14 days, or more, can feel like being told you need to stay in a cage with chains wrapped around your ankles. Having restrictions imposed through self-quarantine can be particularly damaging for fitness, particularly running.

Staying physically active is crucial for boosting your mood and staying stimulated. Without exercise, it’s easy to become bored and frustrated which can lead to low mood and anxiety. Not good.

Not only that, any existing gains from months (or even years) of training can quickly dissipate unless physical activity is somewhat maintained. Imagine coming out of self-isolation a few pounds heavier, running slower and feeling like you’ve lost lots of progress made? That wouldn’t be the best feeling in the world, I bet.


Only exercise whilst self-isolating if you’re well enough to do so. If you suspect that you have Coronavirus, it’s highly recommended that you don’t physically exert yourself and follow the advice given on your country’s government website.

The information in this blog post is for those who feel well and are self-isolating as a precautionary measure or as a  directive from their government / employer to reduce risk and slow the spread of the virus. If infected, the last thing you need is to become agitated as this could pose a serious health risk.

  • Use a treadmill

  • Try a mini circuit workout

  • Dumbell cruls and bench presses

  • Exercise bike

Comments

Post a Comment

Popular posts from this blog

My favourite food in the world

Image
A plate of hot pancakes drizzled with Buckwheat Honey might be the most loved food item of the planet. Buckwheat is not a grain but is the fruit of plant.  It is sold as groats, grits, or flour. What I love about buckwheat is it is high in fiber,  gluten free , and a good source of vitamins.  Many of you may know of the food, Kasha, which is made from buckwheat groats. Buckwheat contains more protein than grains and is not deficient in the amino acid lysine as most grains are, so the protein is more nutritionally complete. That makes it a particularly good choice for vegetarians. It's an excellent source of magnesium, a boon to your blood pressure. A phytochemical in buckwheat may be beneficial in the management of diabetes; studies show it may have the ability to lower glucose levels. It's also a good source of fiber. Buckwheat honey is made from honeybees that collect and process the nectar from buckwheat flowers. This article will tell you all about the health be...
Read more

Why Indore is the best city in India

Image
I did my Internship in Indore and I feel it’s the best city in India. What makes Indore one of the best places to live in India? .. Indore has everything to offer people from all walks of life. 1. Indore is one of the largest cities of Central India with a population of around three million and municipal limits of more than 275 square kilometers. 2. A part of the popularly known Malwa Region that occupies a plateau in (1) western Madhya Pradesh (2) south-eastern Rajasthan; and (3) Gujarat in the west. 3. Situated at the heart of the country, Indore is known for its unique kind of nature, which is considered a god-gift. 4. Ideal geographical structure for human habitat. Not affected by major earthquake, flood, hurricane and drought. Comfortable seasons with moderate rainfall, winter and summer. 5. Commercial capital of the State and the best part of Malwa Region. 6. Industry – Indore was blessed with half-a-dozen textile mills. They died down long back. Today Indore produces every kind...
Read more

Top 10 Interior Designing Trends in 2020

Image
You want to hire an interior designer that knows Home improvement guest post , Home improvement write for us , Write for us home improvement , Gothic Home Décor , Interior design companies , Primitive Home Decor , Terrace Garden , etc.  2020 is shaping up to be an exciting year for new trends in the interior design sphere that you don’t want to miss out on. If you are worried about the costs, you can rest easy since there are also a ton of new resources that can help you save on your upcoming projects. If you don’t want to go through all that trouble, though, go ahead and take a look at these top 10 interior design ideas  that are dominating this year. Whether you are only thinking about sprucing up your den or making the new house or apartment you just bought into your ideal home, you do not want to miss out on these. 1. Sustainable Shopping With climate change becoming a bigger and bigger source of concern, interior designers are intent on using sustainable materials and pro...
Read more